Singers Kyle Ketelsen, Cynthia Hanna, Vale Rideout, Catherine Cook, and David Adam Moore weigh in on their favorite exercise regimens.
Robin Flynn recently completed the prestigious Merola Program with San Francisco Opera. And while there, she also competed in a 25K trail race and swam a 1.5-mile race in the San Francisco Bay. Some might call this singer and endurance athlete crazy, but Flynn has some sound reasons for her obsession with athleticism, which she shares here with eloquence and inspiration.
A singer and busy young mother of two shares how she found her way out of her exercising slump in an exciting, fun class that combines stretching, aerobics, and strength training. She also tells of her goals for the next few months and how she will share her progress with CS readers.
From feeling like you’re on vacation to always eating out, being on the road can cause havoc to your regularly scheduled meal plan. Seasoned singers committed to healthful eating share their tips for nutritional eating while away from home.
One year ago, M Ryan Taylor decided to begin to change his life when he picked up a hiking guide in a store. Now 50 pounds down and with 150 pounds more to go, Taylor has agreed to share his journey with CS readers beginning this month. Read about his plan to become half the man he was.
Find out what your fellow singers and colleagues have to say about exercise, healthful eating, and general good health.
