The Dr. Is In: Type 2 Diabetes Mellitus
Chronic stress has other effects on our bodies, including poor metabolic health. Many of the contributing factors to stress in a performer’s life, from the physical demands of performing to the inconsistent sleep schedule and the sleep deprivation of late nights, contribute individually to illness. Consider your sleep schedule: have you ever had a gig or a concert that ended late at night? Or your food schedule: what do you eat before and after a performance?