One adult in four suffers from insomnia, according to the sleep research center at Stanford University. A quarter of all adults have trouble either with falling asleep or staying asleep. In this second article on Yoga for Sleep, Suzanne Jackson introduces will introduce two more yoga poses and some other dietary and bodywork recommendations that may be of interest to the singer in search of a restful night’s sleep.
Many singers today are unprepared to sing oratorio. Dr. Woodside, the dean of oratorio singing, offers his insights after 30 years of experience as Director of the Oratorio Society of New York.
